Garras de oso

(En inglés)

Hands: Bear Claws

Laura Brooke: This strategy is called bear claws.

So bring your imagination in.

Bring your big tree in.

We're climbing trees.

We're bears.

So what I want you to do is to cup your hands and really feel it across the back of your hands all the way down each finger.

And just imagine yourself climbing a tree, bear claws.

So you're really gripping, gripping, feeling it all the way across the inside of the arm, the outside, the back of the hand.

Bear claws. Up the tree.

Again, you're going to feel that stretch all the way down the forearm as well.

Bear claws.