IMIL is a Head Start initiative that seeks to increase the quantity of physical activity, improve the quality of physical movement experiences, and teach children about healthy nutrition choices.

Learn about the effects of opioids on exposed infants and children. Find out how Head Start programs can support children and families impacted by opioid and other substance use disorders.

Learn ways Head Start can support families impacted by substance use. Find out how programs collaborate with city and state agencies, doctors, and schools to create a network of resources for families. 

In this series of videos, learn ways Head Start can support families impacted by opioid and substance use. Find out how programs can support staff who may need help caring for themselves as they care for others. 

In this series of videos, explore stories from three Head Start families affected by opioid and substance use. Discover how Head Start provided support on their journeys to recovery.

Flex-M stands for: Flexibility Leads to Excellent Mobility. Use these stretches in team meetings, during a break, at your desk, or in your classroom to improve flexibility and mobility.

Discover the S.O.F.T. relaxation strategy. S.O.F.T. stands for: soften the face; open the heart; float down the shoulders; and take a deep breath. Find three S.O.F.T. strategies to use for a brief relaxation break. 

Use these five different finger and hand stretches at your desk or in your classroom for a quick relaxation boost.

Use these five stretches while working at your desk, in a classroom, or share them at a team meeting.

Explore how breathing and movement exercises can help you manage stress.  Discover ways to use mindful movements to contribute to your self-care practices.