This section contains dairy recipes. None of the recipes include added sugar. Each recipe includes a list of ingredients, directions, a picture of the prepared recipe, and, where needed, safety tips. Enjoy!

IMIL is a Head Start initiative that seeks to increase the quantity of physical activity, improve the quality of physical movement experiences, and teach children about healthy nutrition choices.

Three short webinars on responsive feeding and how home visitors can help families make the most of mealtimes.

Healthy eating is essential to a child's nutrition and well-being. Children who are overweight are at risk for chronic health problems. The Weight-control Information Network (WIN), a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), offers guidance to parents and caregivers on how to encourage healthy eating habits in children.

Eating a healthy diet during pregnancy is good for both the mother and her baby. Use this information to help increase awareness of healthy eating habits during pregnancy.