Mindfulness in Head Start Settings
Mindfulness in Head Start Settings is a course available on the Individualized Professional Development Portfolio that offers mindfulness strategies for adults and children.
Mindfulness
Explore mindfulness practices such as breathing methods and guided imagery that can help yourself, other adults, and children achieve a state of calm awareness and reduce stress, anxiety, and pain.
Managing Stress with Mindful Moments
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.