Whole Body Listening with Elmo
Practice along with Elmo as he shows the mindfulness strategy of whole body listening. This activity can be used to help children focus and prepare for the day or a new activity.
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Mental Health
Head Start programs support the mental health of children, families, and staff every day. Early childhood mental health is the same as social and emotional well-being. It is a child’s developing capacity to express and regulate emotions, form trusting relationships, explore, and learn—all in the cultural context of family and community. The mental health of children and the adults that care for them is essential for school readiness.
Self-love with Grover
This activity can help children build confidence and practice self-love. Together with children, listen and follow Grover’s instructions.
Notice with Cookie Monster
Listen to Cookie Monster explain how to notice things around us. This activity can help children find grounding and focus.
Bubble Breathing with Abby
Take a deep breath with Abby! This activity can help children find calmness and reset.
Body Scan with Big Bird
Follow Big Bird’s instructions and say hello to each part of the body. This activity can be used to help children relax or self-soothe, including during difficult moments.
Strategies for Wellness and Social Connection from the U.S. Surgeon General
Dr. Sangeeta Parikshak, Office of Head Start senior analyst, and Dr. Vivek Murthy, U.S. Surgeon General, discuss the importance of social connection for wellness and mental health.
Addressing Substance Use and Recovery
Explore these resources for strategies to help families access substance use treatment and mental health services. Learn how to have sensitive conversations about substance use and offer non-judgmental support.
Understanding Trauma and Healing in Adults
Explore this resource to learn about trauma, how traumatic events impact families and staff, and how to promote healing, resilience, and family well-being.
Social and Emotional Well-being Supports and Strategies
In this video, learn ways to support social and emotional well-being. Also, find out about Sesame Workshop videos, articles, storybooks, and games that programs can share to keep everyone healthy and happy.
References
Explore resources and references to increase your knowledge of trauma and healing in adults.
