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Healthy Eating

Children looking at an adult holding up a cucumber slice.

Explore these resources to find tips and strategies that staff and families can use to encourage healthy eating. Find recipes for healthy meals and snacks and learn more about how good eating habits contribute to children's growth and development.

Giving Your Child Healthy Snacks

Giving children healthy meals and a variety of healthy snacks at scheduled times during the day is important to keep children healthy. Get tips for healthy snacks to give children.

Nutrition Tips for a Healthy Pregnancy

Eating a healthy diet during pregnancy is good for both the mother and her baby. Use this information to help increase awareness of healthy eating habits during pregnancy.

Positive Eating Environment Self-Assessment for ECE Programs

The Positive Eating Environment Self-Assessment for Early Care and Education (ECE) Programs offers a brief, user-friendly way to assess basic mealtime practices. Learn how this assessment can help center-based and family child care programs that serve 3 to 5 year olds. Staff can use this tool to evaluate the availability of healthy nutrition and mealtime environments. It can also be used for staff discussions and policy planning.

Healthy Eating: Health Tips for Families

In this fact sheet, find easy tips families may use to help their children learn about nutrition and healthy eating behaviors starting in infancy.

HeadStart.gov

official website of the Administration for Children and Families

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