Mindful Moments: Hand Exercises
Use these five different finger and hand stretches at your desk or in your classroom for a quick relaxation boost.
Displaying 15 results
Mindfulness
Explore mindfulness practices such as breathing methods and guided imagery that can help yourself, other adults, and children achieve a state of calm awareness and reduce stress, anxiety, and pain.
Mindful Moments: S.O.F.T.
Discover the S.O.F.T. relaxation strategy. S.O.F.T. stands for: soften the face; open the heart; float down the shoulders; and take a deep breath. Find three S.O.F.T. strategies to use for a brief relaxation break.
Mindful Moments: Flexibility Leads to Excellent Mobility (Flex-M)
Flex-M stands for: Flexibility Leads to Excellent Mobility. Use these stretches in team meetings, during a break, at your desk, or in your classroom to improve flexibility and mobility.
Promoting Children's Self-regulation with Tucker the Turtle
Tucker the Turtle is here to help children and families learn simple steps and strategies to work through big feelings like anger. This fun resource will have the whole family thinking like a turtle!
Self-Care Tips for Family Services Professionals and Home Visitors
Promoting simple but effective ways to support one’s own wellness can contribute to the wellness of individuals who work with families, the overall program, and the families served.
