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Physical Activity

Child using a helmet while playing outdoors.Physical activity is a great way to learn, play, and to support a healthy, active lifestyle. Explore these resources to learn how physical activity supports brain development, find activities for children, and more.

I Am Moving, I Am Learning (IMIL)

IMIL is a Head Start initiative that seeks to increase the quantity of physical activity, improve the quality of physical movement experiences, and teach children about healthy nutrition choices.

I Am Moving, I Am Learning (IMIL): Trainers

In this video, find out about IMIL. It is a training experience Head Start staff can use to incorporate physical activity and movement into their programs.

Active Play, Every Day at Home

Share this video on active play ideas for toddlers with parents on a home visit or during a socialization. Use this resource to help parents consider goals around physical activity.

Moving with the Brain in Mind

Learn how movement activities can support brain development and learning in this two-part course available on the Individualized Professional Development (iPD) Portfolio.

HeadStart.gov

official website of the Administration for Children and Families

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