Beach Balls

Beach Balls

Laura Brooke: We're going to play with some imaginary beach balls now. This is really fun.

So, take yourself to the beach, and just imagine you are juggling beach balls. They're starting slow. One at a time's coming. Uh-oh. More. So, you can play with faster, slower. You're getting the shoulder stretch.

If you really hold your hands in a flat — kind of like you're holding onto a plate — you're really going to get a nice wrist stretch.

Juggling beach balls.

You can move around. Oops, they're down here. They're not always up above you, right?

They're back here, so, they're not always in one place, are they?

Now, they're really getting crazy, so we've got to start getting them out of the way.

Pummel, pummel, pummel.

So, really feel that stretch across the top of your hand, your forearm.

Pummel, pummel, pummel.

Keep them up.

Keep them up.

Hold them up.

Now you can feel that stretch all the way across your top of your hand, your forearm.

Pummeling, pummeling, juggling.

Keeping the shoulders down as you move. Following with your eyes.

Beach balls.