Adult Recess
Practice your adult regulation skills and have some fun playing! Follow along as the Adult Recess videos guide you through a warm up, interactive game, and closing reflection.
Displaying 38 results
Managing Stress
Stress affects all of us. When adults are able to manage their stress, they can provide better care for children. Explore information about stress management, inside and outside of Head Start programs.
Mindfulness in Head Start Settings
Mindfulness in Head Start Settings is a course available on the Individualized Professional Development Portfolio that offers mindfulness strategies for adults and children.
Adult Recess Activities for Self-regulation
This video introduces the adult recess activities to help adults move their bodies in mindful ways to encourage and practice regulation skills.
Reducing Stress
Share this brochure with parents and staff to provide some easy-to-use stress reduction and self-care tips.
Chest Opener
Use this video to help stretch arms to open your chest while seated in a chair.
Leg Stretches
Explore this video to guide you through leg stretches at a desk or in a chair.
Seated Hip Flexor Stretch
View this video to learn how to stretch your hips at your desk by crossing your legs.
Seated Spinal Stretch
In this video, learn how to stretch your back while sitting in a chair.
Side Stretches
Take a look at this video to learn how to stretch your sides while seated in a chair.
All Chair Stretches
In this video, five different stretches you can do while sitting in a chair. Use this video to open or close a team meeting or during a break.
