Catch Shake Release

Hands: Catch, Shake, Release

Laura Brooke: This movement is called catch, shake, release.

I like to catch, shake, and release lightning bugs.

You can. You can do something else; stars, whatever you want.

Imagine that you're catching lightning bugs.

So you're pulling in, pulling in, catching, catching, feeling it across the back of the hand.

So pulling them in, pulling them in, pulling them in. Feel that?

Pulling them in, pulling them in.

They're all around you.

Catch, catch, catch.

Now we're going to take them and lightly shake them.

So just let your fingers circle and shake them, shake them, shake them.

Whatever's in there, lightning bugs, shake them up. Shake them high.

Shake them low.

Shake them all around.

Shake them. Shake them.

Shake them behind you, in front of you, above, all around.

And now we're just going to let them go.

Let them all go.

So we're flicking, flicking, flicking.

Flick. Flick.

Finger flicks to let them go.

Eyes are following.

Catch, shake, release.