Climb the Ladder

Climb the Ladder

Laura Brooke: Now we're going to climb the ladder. I love this stretch, because what we're doing is letting our — the space between our ribs open up.

So, you're letting your ribs breathe, is what I like to say.

So, it's just like — imagine yourself climbing the ladder, climbing a stairway, reaching up.

Now, you don't have to take it all the way up like this. This is a big shoulder stretch. So, your ladder climbing might look like this. You're going to listen to your body.

So, you're getting a really good shoulder stretch. This is great for the back.

Actually, the neck gets involved.

You can let your eyes look up.

Smaller.

Smaller.

Climbing the ladder.