Finger Stretches

Finger Stretches

Laura Brooke: We're going to do some finger stretches.

This is going to feel really good.

I want you to just start by warming up your fingers by touching your fingers, letting them kiss.

Touching your thumb to each finger a couple of times.

Run through that, see how that feels.

That may be enough.

You should be feeling it across the outside of your thumb area along the inside of your arm, and on the back of your hand.

Fast, slow, OK.

Hopefully, that feels good.

Now, the next level is what I call finger dips.

So you've got a little pond in the middle of each hand, and you're letting each finger dip into the pond.

Oh, feel that stretch.

Dip, dip, dip, dip.

With each finger, you notice a little bit different spot in the arm where the stretch radiates to. 

It's fascinating, our bodies.

OK, dip, dip.

Back to finger touches.

You're going to feel it all the way up your arm.

It's amazing. Everything's attached.

Finger touches.