Squishing Oranges
Laura Brooke: This stretch is all about the feet. So I call this one squishing oranges.
So what you're doing is you're just raising one heel at a time, and just sensing that stretch in the ankle, across the front of the leg. Squishing oranges, or whatever you want to be squishing.
Squish, squish, squish.
If you'd like, and want a little more balance, you can come around and take your chair, and do the very same thing. But you've got a little more support squishing oranges.
You can begin to feel where you're getting the stretch. Top of the legs, and the quads, the ankles, the calves. It's a yummy one.
Squish, squish — exaggerate — squish, squish.
Our feet, our hands that walk the earth, they do a lot. We've got to remember to stretch them, too.
The squishing oranges.
In this video, find out how to stretch your feet, ankles, and legs by pretending to squish oranges.
