All Hands
Use this video to guide you through five different stretches for your fingers and hands.
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Managing Stress
Stress affects all of us. When adults are able to manage their stress, they can provide better care for children. Explore information about stress management, inside and outside of Head Start programs.
Stir the Pot
In this video, find out how to do hand stretches by pretending to stir a pot.
Web Spaces
View this video for hand and finger stretches that focus on the spaces between fingers.
All S.O.F.T.
Discover two relaxation strategies based on the S.O.F.T. principles. S.O.F.T. stands for soften the face; open the heart; float down the shoulders; and take a deep breath.
Put It in a Bubble
Learn a relaxation strategy of putting your worries and stresses into a bubble.
S.O.F.T.
Use this video to guide you through the S.O.F.T. principles. S.O.F.T. stands for soften the face; open the heart; float down the shoulders; and take a deep breath.
Managing Stress with Mindful Moments
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.
Mindful Moments: Chair Stretches
Use these five stretches while working at your desk, in a classroom, or share them at a team meeting.
Mindful Moments: Hand Exercises
Use these five different finger and hand stretches at your desk or in your classroom for a quick relaxation boost.
Mindful Moments: S.O.F.T.
Discover the S.O.F.T. relaxation strategy. S.O.F.T. stands for: soften the face; open the heart; float down the shoulders; and take a deep breath. Find three S.O.F.T. strategies to use for a brief relaxation break.
