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Resilience and Coping with Trauma

Health professional doing a high-five to a child accompanied by his mother.Dealing with trauma is a sign of strength. Being resilient means you can recover after something tough happens. It’s not just about avoiding stress or getting over bad experiences; it’s also about being kind to yourself.

Check out these tips and ideas to learn more about how to address trauma in children and adults by promoting resilience.

Understanding Trauma and Healing in Adults

Explore this resource to learn about trauma, how traumatic events impact families and staff, and how to promote healing, resilience, and family well-being.

How Children Respond to Stress and Trauma

This resource helps families and Head Start staff understand the effects of stress and trauma, so children can get the support and care they need to cope.

Learning Course About Supporting Healing and Resilience

The course provides family services professionals with foundational knowledge about trauma, healing, and resilience. Learn the impact of trauma and strategies you can apply to yourself and families in your program.

Understanding Stress and Resilience in Young Children

Ongoing research continues to show us how adversity and toxic stress in early childhood can have a negative impact throughout a person's life. These videos are designed to help them understand what toxic stress is, what it does to a person, and easy things to do to help prevent it.

Trauma and Resilience

Explore this collection of resources to learn how trauma affects young children and find strategies to reduce its effects in children and adults.

Defining Trauma

Increase your knowledge and skills about trauma. Learn the definition of trauma, how we respond to traumatic events, and how traumatic events affect families.

Caring for Ourselves as We Care for Others

Learn about reactions to others’ trauma and how to respond. We need to take care of ourselves when we work with people who have experienced trauma. The effects of those experiences on them can affect us, too.

Coping and Healing

Review strategies for coping with and healing from trauma. Learn how families’ strengths help the healing process.

HeadStart.gov

official website of the Administration for Children and Families

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