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View this video for hand and finger stretches that focus on the spaces between fingers.
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Mental Health
Head Start programs support the mental health of children, families, and staff every day. Early childhood mental health is the same as social and emotional well-being. It is a child’s developing capacity to express and regulate emotions, form trusting relationships, explore, and learn—all in the cultural context of family and community. The mental health of children and the adults that care for them is essential for school readiness.
All S.O.F.T.
Discover two relaxation strategies based on the S.O.F.T. principles. S.O.F.T. stands for soften the face; open the heart; float down the shoulders; and take a deep breath.
Put It in a Bubble
Learn a relaxation strategy of putting your worries and stresses into a bubble.
S.O.F.T.
Use this video to guide you through the S.O.F.T. principles. S.O.F.T. stands for soften the face; open the heart; float down the shoulders; and take a deep breath.
Managing Stress with Mindful Moments
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.
Mindful Moments: Chair Stretches
Use these five stretches while working at your desk, in a classroom, or share them at a team meeting.
Mindful Moments: Hand Exercises
Use these five different finger and hand stretches at your desk or in your classroom for a quick relaxation boost.
Mindful Moments: S.O.F.T.
Discover the S.O.F.T. relaxation strategy. S.O.F.T. stands for: soften the face; open the heart; float down the shoulders; and take a deep breath. Find three S.O.F.T. strategies to use for a brief relaxation break.
Mindful Moments: Flexibility Leads to Excellent Mobility (Flex-M)
Flex-M stands for: Flexibility Leads to Excellent Mobility. Use these stretches in team meetings, during a break, at your desk, or in your classroom to improve flexibility and mobility.
Understanding and Managing Children’s Behaviors
Find strategies to support children's healthy social and emotional development and prevent or reduce behaviors that could negatively affect their development. Explore relevant standards and resources.
