Climb the Ladder
Use this video to discover how to stretch your arms, shoulders, and back by climbing a pretend ladder.
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Mental Health
Head Start programs support the mental health of children, families, and staff every day. Early childhood mental health is the same as social and emotional well-being. It is a child’s developing capacity to express and regulate emotions, form trusting relationships, explore, and learn—all in the cultural context of family and community. The mental health of children and the adults that care for them is essential for school readiness.
All FlexM
Use this video to find out how to go through six different standing stretches.
Searching Eagles
In this video, find out how to stretch your spine while in a standing position.
Squishing Oranges
Use this video to discover how to stretch your feet, ankles, and legs by pretending to squish oranges.
Turning Doorknobs
In this video, learn how to stretch your wrists, arms, and shoulders by pretending to turn doorknobs.
Bear Claws
This video guides you through stretches for your hands, wrists, arms, and shoulders by pretending to be a bear climbing a tree.
Catch Shake Release
Learn how to stretch and loosen your hands and arms.
Finger Stretches
Watch this video to find out how to stretch your hands and fingers.
All Hands
Use this video to guide you through five different stretches for your fingers and hands.
Stir the Pot
In this video, find out how to do hand stretches by pretending to stir a pot.
