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Healthy Eating

Children looking at an adult holding up a cucumber slice.

Explore these resources to find tips and strategies that staff and families can use to encourage healthy eating. Find recipes for healthy meals and snacks and learn more about how good eating habits contribute to children's growth and development.

Pepper Poppers

Try this simple recipe for a healthy snack that young children can make in Head Start programs or at home with their families.

Pinto Bean Tacos

Try this simple recipe for a healthy snack that young children can make in Head Start programs or at home with their families.

Pumpkin Hummus

Try this simple recipe for a healthy snack that young children can make in Head Start programs or at home with their families.

Tomato, Avocado, and Cheese Melt

Try this simple recipe for a healthy snack that young children can make in Head Start programs or at home with their families.

Tomato Salsa

Try this simple recipe for a healthy snack that young children can make in Head Start programs or at home with their families.

Veggie, Egg, and Cheese Faces

Try this simple recipe for a healthy snack that young children can make in Head Start programs or at home with their families.

Veggie Rainbow

Try this simple recipe for a healthy snack that young children can make in Head Start programs or at home with their families.

Veggie Sushi Rolls

Try this simple recipe for a healthy snack that young children can make in Head Start programs or at home with their families.

Seasonal Recipes

This section contains seasonal recipes. None of the recipes include added sugar. Each recipe includes a list of ingredients, directions, a picture of the prepared recipe, and, where needed, safety tips. Enjoy!

Cheesy-Red-Nosed Reindeer

Try this simple recipe for a healthy snack that young children can make in Head Start programs or at home with their families.

HeadStart.gov

official website of the Administration for Children and Families

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