Ingredients

1 red, green, or yellow bell pepper

½ cup low-fat cream cheese

½ cup plain low-fat or fat-free plain yogurt

½ teaspoon garlic powder

tablespoons green onions, chopped

Directions

1. Preheat the oven to 375º F.
2. Cut pepper into 8 slices and remove seeds.
3. Mix the cream cheese and yogurt.
4. Add the garlic powder and onions and mix well.
5. Fill the pepper slices with the mixed ingredients.
6. Bake for 12 to 15 minutes.

Makes 8 servings

Safety tip: To prevent injuries, an adult should slice ingredients and supervise use of the oven.