Ingredients

1 zucchini, sliced lengthwise with a potato peeler

½ cup low-fat or fat-free cottage cheese

2 carrots, cut into thin strips

1 green, red, or yellow bell pepper, cut into thin strips

1 radish, cut into thick slices (optional)

1 bunch cilantro, broken into small stalks (optional)

Directions

1. Lay the zucchini strips on a flat surface.
2. Spread 1 teaspoon of cottage cheese onto one end of the zucchini strips.
3. Put a few of the sliced vegetables on top of the cottage cheese.
4. Roll up the zucchini strips with the cottage cheese and vegetables inside.

Makes 4 to 6 servings

Safety tip: To prevent injuries, an adult should slice ingredients.