All Chair Stretches
In this video, five different stretches you can do while sitting in a chair. Use this video to open or close a team meeting or during a break.
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Here is a list of recently posted videos and webinars, sorted by date. Use the menu to the left to filter by topic, tag, audience, age group, program type, program option, and series.
Beach Balls
Explore this video to learn how to stretch your hands, arms, and shoulders by juggling pretend beach balls.
Cat Cow Curl
In this video, find out how to stretch your back while in a standing position.
Climb the Ladder
Use this video to discover how to stretch your arms, shoulders, and back by climbing a pretend ladder.
All FlexM
Use this video to find out how to go through six different standing stretches.
Searching Eagles
In this video, find out how to stretch your spine while in a standing position.
Squishing Oranges
Use this video to discover how to stretch your feet, ankles, and legs by pretending to squish oranges.
Turning Doorknobs
In this video, learn how to stretch your wrists, arms, and shoulders by pretending to turn doorknobs.
Bear Claws
This video guides you through stretches for your hands, wrists, arms, and shoulders by pretending to be a bear climbing a tree.
Catch Shake Release
Learn how to stretch and loosen your hands and arms.
