Ingredients

1 medium-size ripe banana (one with a few brown spots is perfect)

1 tablespoon cocoa powder

¼ cup low-fat or fat-free plain yogurt

¼ cup low-fat or fat-free milk

Directions

1. Put the banana, cocoa powder, yogurt, and milk into a blender.
2. Cover the top of the blender and blend the mixture until it’s smooth.
3. Pour the smoothie into glasses.

Makes 1 serving

Safety tip: To prevent injuries, an adult should supervise use of the blender.