Ingredients

5 or 6 strawberries

4 ounces low-fat cream cheese

1 slice whole wheat bread

Directions

1. Chop the strawberries.
2. Put the cream cheese and strawberries in a bowl. Mash them with a fork until the mixture is smooth and pink.
3. Use a 2-inch heart-shaped cookie cutter to cut two heart shapes from the slice of bread.
4. Use a smaller heart-shaped cookie cutter to cut a smaller heart shape from one of the heart-shaped pieces of bread.
5. Spread the cream cheese mixture on the larger heart, and top with the smaller heart so the cream cheese mixture shows through.

Makes 1 serving

Safety tip: To prevent injuries, an adult should slice ingredients and supervise use of cookie cutters.