Ingredients

4 medium-size ripe bananas

8–12 ice pop sticks

4 tablespoons peanut butter or low-fat or fat-free plain yogurt

½ to 1 cup crushed, unsweetened whole grain cereal

Directions

1. Cut the bananas in half or thirds. Insert one ice pop stick lengthwise through the center of each banana section.
2. Wrap the bananas on sticks in plastic wrap, and put them in the freezer for 2 hours or until frozen.
3. Spread a thin layer of peanut butter or yogurt over the bananas, and roll them in crushed cereal.

Makes 10 to 12 servings

Safety tip: To prevent injuries, an adult should slice ingredients.